I take only a healthy diet, I avoid oily things, I know it's not good for health. I prefer to take things rich in vitamins, proteins, and minerals, I avoid coffee and tea, I only prefer to take green tea, because it helps me to burn my calories too and stay me active, I have different flavors and I get my tea bags or sometimes green leaves from adagio tea coupon code, because there quality is too good, and they give original products there is no chemical in there product.