These are uncertain times and I am glad you shared some ideas of things to do. I love doing online exercising and it has been fun using Zoom with friends. I also have enjoyed reading good books and going for walks.

I love how transparent you are being and digging deep into things most people don't want to discuss due to fear of what others may think. I have been a Christian all my life or so I thought so. I checked out your Facebook Groups page and really like the inspirations you are sharing. I am realizing I thought I devoted my life to God, but realizing now I have many areas I hold on to. Those are the ones I struggle with and worry. Big things I can give to God but the every day things I seem to want to do it on my own, but those are the ones I worry about, have difficulties with, and make life not fun and enjoyable. Keep posting because I wanted to let you know you are making a difference in my life.

Wow, this is pretty deep. I have struggled with that question. I know I am a working mom and a wife. I am always questioning is that enough, am I doing it right. Now I see that without God, life really doesn't have meaning. I have been a Christian all my life, but never really understood what it means to have a realtionship with God. I read my bible from time to time, even know some verses, and try to have quiet time. Since I read your blogs and looked at your groups page on FB, I can see I have a lot to learn and understand about walking with God. Looking forward to reading your inspirations. Thank you.

Love the idea of not setting goals but starting fresh this year. Yes, I am one of those goals setters and never see the changes I want. I am not consistent. I do see the need for me to rely on God more and have others to be there for me to be accountable to and help me make positive changes in my life. I am glad to see your healthy tips coming back. I have missed them. Thanks again and Happy New Year.

I have been really enjoying the 20 minute meal and learning to take time relax and enjoyment with my meal.

I really struggle with woofing my meal down, especially at lunch. I don't know if I can fit in 20-Minutes for a meal, but I would like my digestion to feel better and not feel like my stomach is always bloated. I like the 20-Minute Meal Journal and it will help me track how fast I eat and how I am feeling when I eat that meal.

I like how you ask who's to-do-list am I doing. I am usually so busy with my own I don't have time for anyone that is not on my list. I will try to be more aware by praying and seeing how God plans to use me each day. I know when I do focus on God I feel better and fulfilled. I will try the devotional you recommended. Thanks.

This is a great app. Thanks!

I definitely need to increase my water intake. This week when I have cravings, I will drink water instead and see how I feel. I will also try to keep track of how much water I am drinking. Any recommendation on how to do that? I would also love to work with you as my health coach. I will contact you for that consultation. I do enjoy your healthy tips. Keep them coming.

Boy this sure hits home. All I can think about is the diets I have tried, drove me crazy, starved me, and then I still end up at the same weight I started or more. I like how you broke it down that there are only three nutrients that we need and how to figure out the right combination for me. What tools are there to help you figure this out?

Wow, that sounds awesome. I really would like to learn why I crave sweets and learn to be more confident. I will plan a consultation with you in the near future and learn more about your 90-Day Program. Thank you.

A Health/Life Coach sounds like a great person to contact about getting support and guidance. The areas I want to change in my life is my eating habits. I have lots of cravings, especially at night and I don't know how not to want cookies, carmel popcorn, and type of sweets. I also would like to feel more confident with myself. Would you be able to help me with these changes?

I always make New Year Resolutions and yes it doesn't take long before I am frustrated because I can't keep them going. I like your strategies of thinking about them as New Years Fitness Strategies instead of goals. I also will remember that ultimately God is in control and I need to trust him and pray for what areas I need to work on this year. Thank you for the insight. Happy New Year to you too!

Thanks for your response. I will pray for God's direction with my talents. I like the idea of creating something to encourage others.

I struggle with that question. I know I have skills and that I am good at some things. I just don't know how I am supposed to use them for God. I like to make things and I am good with my hands. Do you have any recommendations?

Yes, whenever I remember to live in the moment I feel good and enjoy what I am doing. I have to push aside my thoughts of what I am making for dinner, or what will I be doing in a year from now. The here and now is what we are living, so I agree let's learn to enjoy. I also have to learn not to feel guilty when the moment is recreational like making crafts and watching tv. Those moments are important too.

I really like how you listed the unhealthy verses healthy attitudes. Just to recognize you have a bad attitude or a poor attitude isn't enough. Have a plan to change the attitude to a positive good attitude is so helpful. I know I have bad days and my attitude is affected by that but as soon as I recognize that I have a bad attitude, I pray to God and that helps. Also, listening to uplifting music helps me too. I don't know about you, but my time of the month affects my attitude. I will really think about your suggests and read the book you recommended. Thanks!

What a great topic. I struggled with this as I like things to be perfect. As you mentioned in your article that is not possible. So now I am trying to be more aware of my expectations. I realize being happy with completing something is better than waiting for perfection. I am still a work in progress. I don't know if you have ever seen the picture of the puppy wrapped up in a big mess saying "God is not finished with me yet." I am so glad that is true for all of us. If we trust God we learn to become a happier, healthier, and better person. He has the way for us to live. We just need to make the choice to follow him. Thanks again for your tips.

I agree it always helps me to share my thoughts and emotions.

I read daily devotionals and listen to inspirational music on YouTube. I find the days I don't have my quiet time is much more challenging because I am trying to be in control and not letting God direct my day. My favorite poem is called "The Difference". I think we make life more difficult for ourselves by not trusting God. I also think memorizing verses help with you spiritual growth. The verse I try to focus on daily is Proverbs 3:5-6 Trust in the Lord with all your heart and lead not on your own understanding; in all your ways acknowledge and He will make your paths straight.