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Focus on Freedoms
Apr 02, 2020
In Stay Home
It is hard to stay at home but the concerns of the virus we need to stay at home to avoid spreading the virus. You don't know if you have it or if someone around you has it. So stay safe, don't take risks, and stay at home. There are many things you can occupy yourself at home. One is doing online exercise classes, chatting online with friends and family through Zoom, Google Hangout, FaceBook Messenger Video Chat, and Houseparty, watch inspirational shows like online sermons, play online games with freinds, and much more. Please share what you have enjoyed while being home-bound. Praying for you and our country during this uncertain times.
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Focus on Freedoms
Jan 06, 2020
In Abudnant Life
First the question is what is a fulfilled life? What does that mean to you? Read our latest Healthy Tip - Your Abundant Life to find out more. Also know if you want to chat and have questions I am here for you. You can post here in Health Chat with Nina or you can write directly to me at focusonfreedoms@gmail.com. Know I am here to help you, guide you, and encourage you. I believe God is ready for you to give your life to Him. The question is are you?
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Focus on Freedoms
Jan 04, 2020
In Quest for Purpose
Do you daily ask yourself or think; What is my Purpose? Why am I here? I think that is a struggle many people deal with. The good news is you don't have to spend anymore time dwelling on that. Read our recent Healthy Tip: Quest for Purpose and Meaning to find out more. Then share your thoughts? We always love feedback. Just remember it should be uplifting and encouraging. We are here to help each other. If you have questions we would love to answer them. If you are uncomfortable posting here. Please contact us on focusonfreedoms@gmail.com. May you have a blessed week.
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Focus on Freedoms
Jan 03, 2020
In New Year - Fresh Start
Are you one of those people who make new year's goals and by the end of the month of January have already given up; fallen back into your old habits? Read our latest Healthy Tip blog on New Year - Fresh Start. Make 2020 the year of making lasting changes by relying on God and not yourself. We can't make these changes on our own we need the support and accountability of others. I would love to be that support for you. Contact us anytime to begin your Fresh Start. Also we love to have feedback about our blogs and how we can serve you better. God Bless!
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Focus on Freedoms
Mar 08, 2019
In 20-Minute Meal
Do you eat in a rush? Does your stomach feel too full, upset, or bloated? Stress and eating too fast causes lack of digestion which can also lead to weight gain. Can you take the 20 - Minute Meal Challenge? Let me know if you are willing to try and work towards a healthier digestion. Read Healthy Tip - Make a Better You - 20 -Minute Meal Challenge to find out the details on how to be successful with the challenge and see lasting digestive improvement.
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Focus on Freedoms
Mar 03, 2019
In To-Do-Lists
We all have to-do-lists. However, they tend to cause us stress and feel overwhelmed. God has other plans for us than our to-do-lists. Read healthy tip Make a Better You - To-Do-List ~Yours or God's and learn how to know what to do each day to relieve the pressure and produce joy and fulfillment.
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Focus on Freedoms
Feb 19, 2019
In Diets - Yes or No
It is not a diet that is right for you but it is eating healthy. This takes experimenting, guidance and tools to know what foods are right for your body. Ready my healthy tip - Diet or Not to Diet; That is the Question? You will learn about the combinations of food you need for your body. Please leave a post and share your thoughts.
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Focus on Freedoms
Feb 13, 2019
In Changing Habits
We all want to make changes in life. We have unhealthy habits that we repeat over and over and don't have the tools to change them. Read Healthy Tip - Changing Your Habits; it explains how working with a Health/Life Coach can have lasting results. Do you want to make changes? What areas in life do you think you have unhealthy habits? What would you like to change? Would you like to see a Health Coach? Please leave a post below what you would liked to change. Also you can contact me if you would like more information and/or a free consultation.
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Focus on Freedoms
Jan 02, 2019
In Start the New Year Right
Do you set New Year Goals? Do you ever feel like they are too hard to achieve? Instead of setting goals, why not have fitness strategies? Read Healthy Tip – Start the New Year Right and learn fitness insights in the areas of Spirit, Body, and Mind. Please share a fitness strategy you would like to start with this month in one or each of the areas and your plan for that fitness goal. I know you can do it. Happy New Year!
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Focus on Freedoms
Dec 14, 2018
In Believe in Yourself
Have your ever thought about what your gifts and talents are? Did you realize you were designed that way for God’s plan? Read Healthy Tip – Believe in Yourself and find out more about what makes you who you are. Please share your gifts and talents and if you are not sure, let’s discuss and see if we can brainstorm together. We all have skills that God gave us for a purpose.
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Focus on Freedoms
Nov 29, 2018
In Live in the Moment
How often do you find yourself thinking about other things instead of enjoying the present? Take a look Healthy Tip – Live in the Moment and find steps to learn how to live in the moment. Please share your thoughts. Also, if you have any other ways that help you stay focused and live in the moment please let me know. I love to hear your ideas and suggestions.
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Focus on Freedoms
Nov 12, 2018
In Healthy Attitudes
Did you know you can replace negative attitudes with positive more healthy attitudes? Read my Healthy Tip - Change Your Attitude to learn strategies to live a more full life by replacing your attitude. Please post your thoughts on this subject. I would love to hear from you.
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Focus on Freedoms
Oct 27, 2018
In Expectations
Are you setting realistic expectations for yourself and others? In my Health Tip - Make a Better You - Set Realistic Expectations. I mention ways to see if you are setting expectations that can be obtained and not being too hard on yourself or others. Please share your thoughts on how you set realistic expectations and if you are not, tell me how you think you could start. Looking forward to hearing from you.
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Focus on Freedoms
Oct 11, 2018
In Balancing Your Life
In Healthy Tip – Find your balance, I talk about setting your priorities by seeking God first. Did you know when you do seek Him first, your life will become balanced? Balanced does not mean perfect – it just means things seem to work better when you give energy and time to more than one thing. I also talk about giving yourself a break. If you have not learned how to give yourself a break, start looking into how you can fit breaks in your day. Please share your thoughts and how you do balance your life, or how you would like to balance your life. I am also here to provided suggestions if you need help with balance.
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Focus on Freedoms
Oct 11, 2018
In Peaceful Living
You need to put God first in your life, be willing to let go of your past strongholds, and focus on the love of God. In my Healthy Tip - Finding Peace, I provide insight on how not to allow relationships, circumstances, and the past direct your future. I also suggest how to find ways to forgive and learn to love. I know this is easier said than done. Please share your thoughts on this topic.
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Focus on Freedoms
Oct 11, 2018
In Where's Your Identity
Everyone wants to know what their purpose in life and their identity. There is a lot of controversy as to where that comes from. The truth is your purpose comes from Christ. Read Healthy Tip - Where's Your Identity to learn more about this topic. Please share your thoughts. I always like to know what my readers are thinking.
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Focus on Freedoms
Oct 11, 2018
In Perspective Helps You
Read my Healthy Tip – Perspective Makes All the Difference to see ways to keep your perspective positive and motivational. It is not easy but will make a difference on how you handle situations and enjoy life. Please share your thoughts.
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Focus on Freedoms
Oct 11, 2018
In Put Down Your Cell Phone
In my Healthy Tip, Put Your Phone Down, I explain the affects to your health from technology. Do you or do you know someone who seems to always be on their phone? Did you know that is a form of addiction? Did you also know that social media affect self-esteem? Please share how technology - cell phones, tablets, and computers affect your life. Looking forward to hearing from you.
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Focus on Freedoms
Oct 11, 2018
In You Are What You Eat
Have you taken time to see what you are eating and what foods may affect you? So many of us just eat on the go and don’t really pay attention to how the food affects us. In my tip, , I share some insight on how to make a food diary. Most people don’t pay attention to what they eat. This is a good time for you to start and share your results.
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Focus on Freedoms
Oct 11, 2018
In Learn to Forgive
All too often we let the past control us. In my healthy tip – Let the Past be in the Past- Learn to Forgive. I provide insight on how to be healed from past hurts. Are you struggling with things from you past that is holding you back from enjoying life? Please share what is hurting you and let’s together see if we can find ways to help you forgive and heal.
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Focus on Freedoms
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