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Focus on Freedoms Contact Information
Email: focusonfreedoms@gmail.com
Nina Sabin -Health and Life Coach - 609-208-8799
William Sabin - Financial and Investment Coach - 609-208-8943

Copyright © 2019 · Focus on Freedoms

Oct 11, 2018

Do you know how food affects you?

2 comments

Edited: Oct 27, 2018

 

Have you taken time to see what you are eating and what foods may affect you? So many of us just eat on the go and don’t really pay attention to how the food affects us. In my tip, , I share some insight on how to make a food diary. Most people don’t pay attention to what they eat. This is a good time for you to start and share your results.

Oct 25, 2018

I really liked your tip about making a food journal.  I both really like my food and tend to eat till I am too full.  Then my stomach hurts and I know that is not good. I also tend to have excess gas, but not sure what foods affect me. Also, I didn't realize food can affect moods. I think I will make two columns in my journal. One for digestion and one for mood and as I journal my meals I will pay close attention to the affects I get in both areas.  Thank you for your advice. 

Oct 25, 2018

Joy 2018 -You have a a great idea to make two columns for digestion and food.Please let me know how it goes. Good luck. I will be praying for you.

My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at focusonfreedoms@gmail.com.