Worry is a big problem for me. I know I don't need to but I can't seem to not worry. I will try your suggestions and see if they help. I know they are the right way if I figure out how to get out of my head and like you said live in the moment.
How often do you worry about something that you did not need to worry about it at all? Many times we worry about things that our out of control or not really a problem After reading How to Make a Better You – How to Beat Worry , please share with me what you worry about and let’s discuss how you can avoid worrying about the situation. All of us can have peace in our life if we allow ourselves to, live for the moment, trust God, pray and avoid worry.