We all need someone we can trust to share or feelings. Unfortunately, most of us have a difficult time trusting; due to past hurts or relationships. Therefore, we keep our emotions, concerns,and hurts inside. However, it won’t take long before that builds up and we will explode . We need an outlet and talking is the best outlet. So try to find a friend you feel comfortable talking with. If you don’t have a friend then look for a pastor, counselor, an online forum, or you can share with me. I have been a mentor to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at email@example.com . Just remember, don’t keep anything bottled in and share your concerns. A healthy body begins with a healthy mind. Please tell me your thoughts on this topic.