We all need someone we can trust to share or feelings. Unfortunately, most of us have a difficult time trusting; due to past hurts or relationships. Therefore, we keep our emotions, concerns,and hurts inside. However, it won’t take long before that builds up and we will explode. We need an outlet and talking is the best outlet. So try to find a friend you feel comfortable talking with. If you don’t have a friend then look for a pastor, counselor, an online forum, or you can share with me. I have been a mentor to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at firstname.lastname@example.org. Just remember, don’t keep anything bottled in and share your concerns. A healthy body begins with a healthy mind. Please tell me your thoughts on this topic.