Did you know sleeping affects the mind as well as the body? Read Healthy Tip - How to Make a Better You – Are You Getting Enough Sleep? Let me know what works for you to get to sleep. If nothing works, let’s discuss options that you have tried and other options that you could try. We need to get the rest our body, mind, and spirit requires.
My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at firstname.lastname@example.org.