Did you know sleeping affects the mind as well as the body? Read Healthy Tip - How to Make a Better You – Are You Getting Enough Sleep? Let me know what works for you to get to sleep. If nothing works, let’s discuss options that you have tried and other options that you could try. We need to get the rest our body, mind, and spirit requires.
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Joy is so great that you follow my articles. I appreciate you posting your thoughts on Health Chat with Nina. I love your suggestion of drinking tea before bed. Also, so glad you pray and read the devotional before bed. Thanks for sharing.
I usually sleep really well. Sometimes I struggle with anxiety and worry about the next days events and that makes it really difficult to sleep. I usually have a nice cup of decaffeinated herbal tea about an hour before bed. I also read to avoid using computers or electronics about a half hour before bed. It mentions the lighting from the devices can affect your sleep. The thing that really works for me is calming my mind by reading a devotional and praying. I really enjoy your articles and posting on this site.