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Focus on Freedoms Contact Information
Email: focusonfreedoms@gmail.com
Nina Sabin -Health and Life Coach - 609-208-8799
William Sabin - Financial and Investment Coach - 609-208-8943

Copyright © 2019 · Focus on Freedoms

Oct 11, 2018

Do you get enough sleep?

2 comments

Edited: Oct 27, 2018

Oct 25, 2018

I usually sleep really well. Sometimes I struggle with anxiety and worry about the next days events and that makes it really difficult to sleep. I usually have a nice cup of decaffeinated herbal tea about an hour before bed. I also read to avoid using computers or electronics about a half hour before bed. It mentions the lighting from the devices can affect your sleep. The thing that really works for me is calming my mind by reading a devotional and praying. I really enjoy your articles and posting on this site.

Oct 25, 2018

Joy is so great that you follow my articles. I appreciate you posting your thoughts on Health Chat with Nina. I love your suggestion of drinking tea before bed. Also, so glad you pray and read the devotional before bed. Thanks for sharing.

My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at focusonfreedoms@gmail.com.