In the recent Healthy Tip - How to Make a Better You – How Faith is Good for Your Well-being , I talk about ways to improve your spiritual walk with God. I recommend you take the month challenge and let me know if you notice a difference in your well-being. Once you make it part of your life you won’t want to stop following the steps to better spiritual life. I struggled with depression, negative self-talk, and low self-esteem; however, once I totally submitted my life and had faith in God, I learned what it meant to experience God’s love, joy, and peace. I will be praying that you take the challenge and experience the wonders of having faith in God.