There are healthy and unhealthy ways to react. Read How to Make a Better You – Healthy Ways to do Deal with Frustration and Helplessness. There are many things that cause us to feel frustrated, like there is no solution. Human nature has two main ways to deal with these feelings: fight or flight. However, we can choose to develop healthy reactions through thinking before acting, communication, using an empathy sheet, and seeking professional help if needed.
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