Do you eat in a rush? Does your stomach feel too full, upset, or bloated? Stress and eating too fast causes lack of digestion which can also lead to weight gain. Can you take the 20 - Minute Meal Challenge? Let me know if you are willing to try and work towards a healthier digestion. Read Healthy Tip - Make a Better You - 20 -Minute Meal Challenge to find out the details on how to be successful with the challenge and see lasting digestive improvement.
My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at firstname.lastname@example.org.