Do you eat in a rush? Does your stomach feel too full, upset, or bloated? Stress and eating too fast causes lack of digestion which can also lead to weight gain. Can you take the 20 - Minute Meal Challenge? Let me know if you are willing to try and work towards a healthier digestion. Read Healthy Tip - Make a Better You - 20 -Minute Meal Challenge to find out the details on how to be successful with the challenge and see lasting digestive improvement.
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Health Chat with Nina
This page will have inspirational words to encourage you and for you to share your thoughts, concerns, and feelings.
20-Minute Meal
It takes 20 minutes to food to digest. To be healthy and have good digestion take the 20-Minute Meal Challenge.1Posts
To-Do-Lists
Following God's to-do-list and not our own to-do-list keeps us healthy in our mind, body, and spirit.1Posts
Diets - Yes or No
Dieting isn't the answer, but eating healthy is how to become the best version of you.1Posts
Changing Habits
To make lasting changes we need tools, guidance, and support to change unhealthy habits.1Posts
Start the New Year Right
Fitness is Not Just for the Body - Set fitness strategies for your Spirit, Body, and Mind.1Posts
Believe in Yourself
We all have gifts and talents from God. Do you know what yours are?1Posts
Live in the Moment
The best way to enjoy life and stay healthy is to live one moment at a time.1Posts
Healthy Attitudes
Having healthy attitudes provides quality of life and improves your health.1Posts
Expectations
Setting realistic expectations leads to a happy and healthy life.1Posts
Balancing Your Life
A well-balance person knows how to set their priorities and schedules to meet their needs.1Posts
Peaceful Living
Living in peace is letting go of the hurts and pains of life.1Posts
Where's Your Identity
Our identity or purpose is not in what we do but in who we are in Christ.1Posts
Perspective Helps You
Perspective can motivate you or can drain your energy; It takes work but it is worth it.1Posts
Put Down Your Cell Phone
No one is more important than the person right in front of you.1Posts
You Are What You Eat
Choosing the best food for your body is important for your body, mind, and Spirit.1Posts
Learn to Forgive
Forgiving the past leads to healing in the future.1Posts
Have Gratitude Attitude
Gratitude is the best attitude to keeping healthy.1Posts
Exercise Helps You
Through daily exercise of your choice your will see an improvement in your life.1Posts
Love Heals All Wounds
Everyone needs love. We were designed to love and be loved.1Posts
Patience Equals Peace
Practicing patience leads to a peaceful life.1Posts
How Well Do You Sleep?
Sleeping is an important part of our lives.1Posts
Controlling Your Thoughts
Describe ways that help you be aware of your thoughts and change them to be healthy.1Posts
Faith Helps Wellness
How do you know if you really have faith? Faith means complete trust or confidence in someone or something.1Posts
Sticks and Stones
How to avoid letting words hurt you.1Posts
Helping Others Helps You
Did you know that it is good for your health to help others? Great Stress Relief!1Posts
Joy Stealers
How can we avoid allowing circumstances and situations to steal our joy?1Posts
Backed into a Corner
What do you when you feel like you are backed in a corner and there feels like there is no way out?1Posts
Stop Worrying
We all have a tendency to worry. However, the good news is there are ways to avoid worrying.2Posts
Keep God as Your Center
So many things take our eyes off of God. It takes prayer and quiet time with God to stay focused on Him.1Posts
Sharing is Healthy
Never keep things inside. Find a friend or a safe place like this to share your hurts, concerns and worries.1Posts
New Posts
- We all have to-do-lists. However, they tend to cause us stress and feel overwhelmed. God has other plans for us than our to-do-lists. Read healthy tip Make a Better You - To-Do-List ~Yours or God's and learn how to know what to do each day to relieve the pressure and produce joy and fulfillment.
- It is not a diet that is right for you but it is eating healthy. This takes experimenting, guidance and tools to know what foods are right for your body. Ready my healthy tip - Diet or Not to Diet; That is the Question? You will learn about the combinations of food you need for your body. Please leave a post and share your thoughts.
My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at focusonfreedoms@gmail.com.