Health Chat with Nina
This page will have inspirational words to encourage you and for you to share your thoughts, concerns, and feelings.
Stay Home
During these uncertain times staying home is the only answer to staying healthy.
2Abudnant Life
What is an Abundant Life and how do you get it?
2Quest for Purpose
It is time for you to no longer ask what is my purpose; instead have a clear understanding of what it is.
4New Year - Fresh Start
This year instead of setting goals; see each day as a fresh start to your life and be ready for the best year ever.
220-Minute Meal
It takes 20 minutes to food to digest. To be healthy and have good digestion take the 20-Minute Meal Challenge.
2To-Do-Lists
Following God's to-do-list and not our own to-do-list keeps us healthy in our mind, body, and spirit.
2Diets - Yes or No
Dieting isn't the answer, but eating healthy is how to become the best version of you.
2Changing Habits
To make lasting changes we need tools, guidance, and support to change unhealthy habits.
1Start the New Year Right
Fitness is Not Just for the Body - Set fitness strategies for your Spirit, Body, and Mind.
1Believe in Yourself
We all have gifts and talents from God. Do you know what yours are?
1Live in the Moment
The best way to enjoy life and stay healthy is to live one moment at a time.
1Healthy Attitudes
Having healthy attitudes provides quality of life and improves your health.
1Expectations
Setting realistic expectations leads to a happy and healthy life.
1Balancing Your Life
A well-balance person knows how to set their priorities and schedules to meet their needs.
2Peaceful Living
Living in peace is letting go of the hurts and pains of life.
1Where's Your Identity
Our identity or purpose is not in what we do but in who we are in Christ.
1Perspective Helps You
Perspective can motivate you or can drain your energy; It takes work but it is worth it.
1Put Down Your Cell Phone
No one is more important than the person right in front of you.
1You Are What You Eat
Choosing the best food for your body is important for your body, mind, and Spirit.
1Learn to Forgive
Forgiving the past leads to healing in the future.
1Have Gratitude Attitude
Gratitude is the best attitude to keeping healthy.
1Exercise Helps You
Through daily exercise of your choice your will see an improvement in your life.
1Love Heals All Wounds
Everyone needs love. We were designed to love and be loved.
1Patience Equals Peace
Practicing patience leads to a peaceful life.
1How Well Do You Sleep?
Sleeping is an important part of our lives.
1Controlling Your Thoughts
Describe ways that help you be aware of your thoughts and change them to be healthy.
1Faith Helps Wellness
How do you know if you really have faith? Faith means complete trust or confidence in someone or something.
1Sticks and Stones
How to avoid letting words hurt you.
1Helping Others Helps You
Did you know that it is good for your health to help others? Great Stress Relief!
1Joy Stealers
How can we avoid allowing circumstances and situations to steal our joy?
1Backed into a Corner
What do you when you feel like you are backed in a corner and there feels like there is no way out?
1Stop Worrying
We all have a tendency to worry. However, the good news is there are ways to avoid worrying.
2Keep God as Your Center
So many things take our eyes off of God. It takes prayer and quiet time with God to stay focused on Him.
1Sharing is Healthy
Never keep things inside. Find a friend or a safe place like this to share your hurts, concerns and worries.
1
- Stay HomeLast September, when our child became a first-grader, apart from the joys and worries of preparation, I had to face many questions. How will the mornings go? Will I wake up on time? What if he doesn't want to go to school? What if you hate it all? If you have to quarrel with him about training and if he performs his duties from a high place? How will I argue the benefits of studying? Of course, with admission to the university, this is impossible! And what will the relatives say if the child becomes a disgrace to the class, a permanent inhabitant of donkey lava? Gradually, I realized that most of the above questions are caused in me and even in my fellow parents only by the fact that we want to respond to the outside world, and we want our child to be considered the best, smartest and only the most respected, although we do not want to so that our children learn and write on their own, and you, in turn, turn to the case study writing service for help, fearing for their grades. But for me and for the child, it is really important that he be a primary school student who has an enthusiasm for school, at least in the lower grades, and a love of learning remains for life. Because children love and know how to learn. He must become a student who knows his duties and responsibilities - or, worse, his duties - and fulfills them for himself, and not because he is afraid of the teacher or what kind of reaction he expects at home because of the black dot. Someone who is loved and accepted by classmates, who feels successful and competent. Let's leave it to the child! From the very first age, the child should be given greater independence, freedom of movement, the ability to make decisions. We don't have to pack a bag together every evening, because sooner or later we may notice that we are the only ones who are concerned and interested in having all school supplies at school until the next day. Sharpening pencils is also a task that a child can do, just as it can be his task to tell you when his eraser is lost and his notebook is full. Of course, if we don't check everything, there's a greater chance you'll forget to put something in your bag or your pencils will end up dull. Of course, in this case, the teacher will point out this to the child, it may even happen that he will receive an addition or a black mark, but whether we consider this a misfortune or a mistake, which may be, depends on us. learned by discussing it together.Like
- Balancing Your LifeRefreshing hallengespop up all the year, yet as soon as every single couple of of yrs one particular blows up within a large direction. No matter whether it planking, Tebowing, the Ice Bucket Problem, or flipping a bottle there anything at all concerning the inherent virality of anyone hoping towards accomplish the similar function that helps make us truly feel interconnected. Properly, presently wee chatting regarding the largest social media issue the globe incorporates at any time observed: The Milk Crate Difficulty. Us residents carrying out this which includes they comprise the easiest health and fitness insurance policies.. Beginning as a viral dilemma upon TikTok, at the moment all people is seeking in the direction of ascend a rickety pyramid of stacked milk crates and produce it down the other facet within just an test toward just one-up each and every other. Hundreds of thousands are hoping the feat, the extensive vast majority are failing miserably, and that why it hence ideal. More than the many years Ie come to be significantly less and a lot less eager toward snicker at other people misfortunes Jake Moser Jersey. I together with towards speak to it aturity,nevertheless the truth is that Ie in all probability hurt myself ample at this level that I comprise reputable empathy for us residents who bust their ass inside of a Walmart aisle when they slip of a damaged jar of mayonnaise. Nevertheless this, this is choice. Zotdayum Absolutely everyone who initiatives this problem Understands it a dreadful principle. If by yourself describe this in direction of somebody who hasn found a online video theyl say eah, that a terrible notion. Individuals are eager Darwin Awards members, with out the similar stakes of the true organic and natural conclusion that getting position immediately by now. The courageous souls who test the Milk Crate Difficulty appeared at 2021. They noticed hundreds of thousands of americans ready in the direction of toss their life absent considering the fact that a discredited health practitioner upon Fb explained to them the Covid vaccine contained silver debris and Ryan Seacrest DNA, and claimed anno, I including in direction of do anything seriously dumb far too. They shaped their janky towers of seriously made use of plastic with the treatment of Icarus sticking chook feathers with each other with wax. Milk Crate Issue contributors are moreover identified for traveling far too conclude toward the solar. Excellent early morning. Include your upper body Jacob Groves Jersey. The magnificence is within the plethora tactics this issue can shift incorrect. Every single online video is including unwrapping a chocolate in opposition to an unmarked box. By yourself understand youe moving in the direction of consider just about anything tasty, your self merely don understand what itl style such as but. There are human beings who fall short upon the very first number of of methods, plummeting off the facet. Other people who create it toward the pinnacle in advance of slipping into the crates upon their descent and there this man, bless his middle, who experimented with with all his may well towards dangle towards be expecting at the apex, merely toward include his global occur crashing down. This is by means of considerably the WORST milk crate difficulty tumble Ie recognized by means of considerably No subject what the movie features, it moving in direction of be normal pleasure. The most straightforward element: All those talented adequate in the direction of pretty much be in a position toward thorough the situation are introducing their particular twists, together with hite Mike,who explained toward himself can wander up this pyramid basic. Why don I roll a blunt whilst executing it?A guy via the status of White Mike is made up of preset a clean global heritage, getting the 1st particular person towards thorough the Milk Crate Situation even though rolling a bluntFormal Milk Crate Difficulty Information Nonetheless even White Mike, the Bo Jackson of the Milk Crate Trouble global, realized the challenging route that in just the opposition of human vs. crate, the crates often earn. Aye Yung!!! We required this. The world-wide necessary the Milk Crate Difficulty https://www.osprostore.com/Bijan_Cortes_Jersey. It yearned for a path toward giggle at the misfortune of other individuals that didn include things like Covid. Absolutely sure, it won previous such as all complications it will shortly fade absent into obscurity, however for at the moment I will take pleasure in this kind of superb idiots for destroying their spines inside the hopes of obtaining glory. Soldier upon, courageous fools, commence your quest for immortality as a result of jeopardizing your particular mortality. Jordan Goldwire Jersey https://www.osprostore.com/Bijan_Cortes_Jersey https://www.osprostore.com/Elijah_Harkless_JerseyLike
- Diets - Yes or NoSteelers legend James Harrison consists of been changing towards a everyday living soon after soccer via operating upon his performing chops, and hence considerably inside his initially hefty Television set function he been a amazing, complete pleasure.Harrison performs pocalypse, a veteran wrestler with a middle of gold upon StarzHeels David Rossow Jersey, a display concerning a very low-season specialist wrestling promoting inside Ga. Starring together with Stephen Amell (Arrow) and Alexander Ludwig (Vikings), Harrison added than retains his personal upon show and actually, I totally did not count on this. Thus several athletes consist of tried out towards deliver the pivot toward performing with various amounts of achievement. I not below toward notify oneself that Harrison justifies an Emmy or just about anything such as that, nonetheless he exactly satisfies the tone of the present hence well that inevitably he falls obviously into the forged, manufacturing on your own neglect he James Harrison, and that may well be the most important compliment I can Deliver. As a present Ie uncovered Heels truly powerful. It Friday Evening Lighting in just layout, and despite the fact that it not the most straightforward wrestling centered Television drama towards occur out in just current several years (that belongs in direction of Shine), I will say that Ie been savoring it.Element of that is Harrison, who deftly moves in opposition to consuming significant locker place conversations more than the disrespect and absence of marketing black wrestlers consist of typically gotten out of tiny discounts, in direction of exhibiting his comedic chops as the rag-tag local community of performers marvel the motive of gentlemen taking in nipples.The 8 episode very first year is coming toward a end within a few of months, and I definitely attempting it will be renewed. As a result considerably the clearly show is starting to be enormous important and readers acclaim upon Rotten Tomatoes with a 96 and 97 p.c ranking respectively, and the seeds contain been planted towards gradually find out much more regarding these types of people. Very low products preserve turning into touched upon Isaiah Wong Jersey, which include Apocalypse standing coming against the online video Apocalypse At this time, and his strained romance with his dad. I thrilled towards view additional in opposition to the demonstrate, and further more of James Harrison performing which I in no way strategy I would contain claimed ahead of this demonstrate debuted. Charlie Moore Jersey Jordan Miller Jersey https://www.shopthemiami.com/Rodney_Miller_Jr_JerseyLike
My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at focusonfreedoms@gmail.com.
​
Don't forget to read our Healthy Tip Blogs, watch our Living Free Healthy Tip Videos, leave a comment on Health Chat with Nina and join our Facebook Groups Page for Daily Inspirations.