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Focus on Freedoms Contact Information
Email: focusonfreedoms@gmail.com
Nina Sabin -Health and Life Coach - 609-208-8799
William Sabin - Financial and Investment Coach - 609-208-8943

Copyright © 2019 · Focus on Freedoms

Health Chat with Nina

This page will have inspirational words to encourage you and for you to share your thoughts, concerns, and feelings.

20-Minute Meal

It takes 20 minutes to food to digest. To be healthy and have good digestion take the 20-Minute Meal Challenge.


Following God's to-do-list and not our own to-do-list keeps us healthy in our mind, body, and spirit.

Diets - Yes or No

Dieting isn't the answer, but eating healthy is how to become the best version of you.

Changing Habits

To make lasting changes we need tools, guidance, and support to change unhealthy habits.

Start the New Year Right

Fitness is Not Just for the Body - Set fitness strategies for your Spirit, Body, and Mind.

Believe in Yourself

We all have gifts and talents from God. Do you know what yours are?

Live in the Moment

The best way to enjoy life and stay healthy is to live one moment at a time.

Healthy Attitudes

Having healthy attitudes provides quality of life and improves your health.


Setting realistic expectations leads to a happy and healthy life.

Balancing Your Life

A well-balance person knows how to set their priorities and schedules to meet their needs.

Peaceful Living

Living in peace is letting go of the hurts and pains of life.

Where's Your Identity

Our identity or purpose is not in what we do but in who we are in Christ.

Perspective Helps You

Perspective can motivate you or can drain your energy; It takes work but it is worth it.

Put Down Your Cell Phone

No one is more important than the person right in front of you.

You Are What You Eat

Choosing the best food for your body is important for your body, mind, and Spirit.

Learn to Forgive

Forgiving the past leads to healing in the future.

Have Gratitude Attitude

Gratitude is the best attitude to keeping healthy.

Exercise Helps You

Through daily exercise of your choice your will see an improvement in your life.

Love Heals All Wounds

Everyone needs love. We were designed to love and be loved.

Patience Equals Peace

Practicing patience leads to a peaceful life.

How Well Do You Sleep?

Sleeping is an important part of our lives.

Controlling Your Thoughts

Describe ways that help you be aware of your thoughts and change them to be healthy.

Faith Helps Wellness

How do you know if you really have faith? Faith means complete trust or confidence in someone or something.

Sticks and Stones

How to avoid letting words hurt you.

Helping Others Helps You

Did you know that it is good for your health to help others? Great Stress Relief!

Joy Stealers

How can we avoid allowing circumstances and situations to steal our joy?

Backed into a Corner

What do you when you feel like you are backed in a corner and there feels like there is no way out?

Stop Worrying

We all have a tendency to worry. However, the good news is there are ways to avoid worrying.

Keep God as Your Center

So many things take our eyes off of God. It takes prayer and quiet time with God to stay focused on Him.

Sharing is Healthy

Never keep things inside. Find a friend or a safe place like this to share your hurts, concerns and worries.
New Posts
  • Do you eat in a rush? Does your stomach feel too full, upset, or bloated? Stress and eating too fast causes lack of digestion which can also lead to weight gain. Can you take the 20 - Minute Meal Challenge? Let me know if you are willing to try and work towards a healthier digestion. Read Healthy Tip - Make a Better You - 20 -Minute Meal Challenge to find out the details on how to be successful with the challenge and see lasting digestive improvement.
  • We all have to-do-lists. However, they tend to cause us stress and feel overwhelmed. God has other plans for us than our to-do-lists. Read healthy tip Make a Better You - To-Do-List ~Yours or God's and learn how to know what to do each day to relieve the pressure and produce joy and fulfillment.
  • It is not a diet that is right for you but it is eating healthy. This takes experimenting, guidance and tools to know what foods are right for your body. Ready my healthy tip - Diet or Not to Diet; That is the Question? You will learn about the combinations of food you need for your body. Please leave a post and share your thoughts.

My background: I have been a mentor for 20 years to people struggling with work issues, marital concerns, parenting concerns, depression, and general life concerns. I am a great listener and am here for you. You can either post on this site or contact me privately at focusonfreedoms@gmail.com.